NORTH BRISBANE RUGBY UNION CLUB

If your recovering from injury or trying to prevent it.

The Club Physio Jared Lalik has put together the following video’s and information to help our members with recovery and prevention.

Welcome to the  North’s Rugby Club Recovery Room

Why is core strengthening so important?

Dynamic Stretches

Lumbar Spine

Hamstring

Gluts

Shoulder

Knee

Ankle

Lumbar Disc Injury

Lumbar Spine Rehabilitation

Transversus Abdomini

Work muscle info